Friday, February 25, 2022

The Best Chicken Sheet Pan Dinner


    This sheet pan dinner is on the next level of deliciousness.  It is all cooked in one pan so clean up is a breeze. I love easy and tasty dinners like this, don't you?  This meal is simple but also extremely flavorful and fits all different budgets and taste buds.  

  • 4 boneless skinless chicken breasts
  • 2 lbs. baby gold potatoes
  • 1 lb. asparagus, trimmed
  • 1/4 c. olive oil
  • 1/4 c. grated Parmesan cheese
  • 2 T. dry ranch seasoning mix
  • 2 T. soy sauce
  • 1 T. lemon juice
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • cooking spray


NOTE:  This recipe is super versatile.  You can use 4-6 boneless thighs, bone-in chicken thighs, chunked chicken, etc.

  Preheat your oven to 425 degrees.  Spray a large sheet pan with cooking spray.  
    Arrange the chicken and potatoes on the sheet pan in a single layer.  Drizzle with the olive oil, lemon juice and then the soy sauce.  Sprinkle on the dry ranch seasoning and other spices.  Bake for 25 minutes.  Remove and add the asparagus to the sheet pan and sprinkle everything with the Parmesan cheese.  Put the pan back into the oven and cook an additional 7-8 minutes or until the chicken is done. 
    Use a meat thermometer to check that the internal temperature is 165 degrees F.  This is the best way to determine if the chicken is done.  If you do not have a meat thermometer, check by cutting into the chicken and if the juices run clear, then the chicken should be fully cooked. 

This serves 4 with each serving having about 32 grams of carbs. 
    Some of our other favorite chicken dishes include:  Homemade Chicken & Dumplings, Foil Pack Barbecue Chicken and Veggies, and Easy Chicken Flautas.  

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